Blog

Do you work to live, or live to work? Without recreation, you have no way to recharge. Recreation = health.

You are unique as are your viewpoints. Sometimes it is worth the risk to stand out and say what you think.

Feeling that others can depend on us is important. If people cannot count on you, you will have few relationships.

A powerful motivator that helps us form our identity and drives us to be better.

A Core Value is a belief you hold that is important to your well-being. Stress can result if your core values are challenged or not met.

Obsessive Compulsive Disorder is like an itch you cannot scratch that will not leave your focus. It is not something easily dismissed.

Suicide is the death of the future and all the actions and influences that would be. This is the true crime.

Borderline Personality Disorder is a devastating condition involving severe mood swings + suicidal tendencies.

Without struggle, there would be no growth. Without hard times, you would not be ready to face the world.

We often lack insight into ourselves and our problems as we are afraid of what we will find. Responsibility is feared.

For Extroverts, energy is gained from being around people. For Introverts, energy is gained from being away from people.

Fear is often a lack of knowledge. We fear what we do not know. This includes the future, and at times, ourselves.

Sleep is one of the most important habits you have. Your mental and physical health depends on it.

Music has been shown to help with depression and can be a useful coping skill.

Refers to emotional expression. Someone with little or no affect has difficulty expressing emotions.

Impossible to describe unless you experience it. Social Anxiety is crippling and should not be ignored.

Resolutions come and go, but true goals last. Make goals for the year, not resolutions.

Life is offensive at times, get used to it. To shelter yourself from it will destroy your life.

There is no such thing. To succeed in life, you must be strong. If you worry about being offended, you will accomplish nothing.