Therapeutic Word of the Day: Recreation

Do you work to live, or live to work? Without recreation, you have no way to recharge. Recreation = health.”

There is more to life than work. Taking time for yourself is required for physical and mental health. Tomorrow can wait, enjoy today.

Nathan Driskell, MA, LPC
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I’m Nathan Driskell, LPC. Every week in the Spectrum & Screens newsletter I break down what the latest research says about screens, technology, and mental health — in plain language you can actually use.

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