Therapeutic Word of the Day: Core Values

“A Core Value is a belief you hold that is important to your well-being. Stress can result if your core values are challenged or not met.”

What is your value system? Know what you value in life and take steps to achieve them. No one can take away a value you hold.

Nathan Driskell, MA, LPC
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I’m Nathan Driskell, LPC. Every week in the Spectrum & Screens newsletter I break down what the latest research says about screens, technology, and mental health — in plain language you can actually use.

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