Internet Addiction Is Treatable!

Electronics addiction is fast-growing and harmful due to easy access and low stigma. Many spend 8+ hours online daily—but how much is too much? If excessive screen time affects your work, relationships, or well-being, and you struggle to cut back, it may be an addiction. This issue affects children, adolescents, and adults but can be managed. Therapy can help you regain balance and improve your life.

Male teen playing video games.

What is Internet Addiction?

Internet Addiction occurs when a user’s life is disrupted by excessive online time. Like chemical addiction, behavioral addictions like Internet Addiction feel good, to the point the addict wants to spend most of their time online. As a result, real-life responsibilities fade, resulting in the deterioration of relationships. Unfortunately, the Internet addict justifies this time and does not often consider themselves addicted. Addictions such as Internet Addiction usually last for months and years, with the addict unaware of the damage they are doing to themselves. 

Internet Addiction is personal to me, as I was an Internet Addict. I spent 10-16 hours daily playing an online game for six years. During this period, my grades in college were not as they should have been, and I had few real-life relationships. My life was a game. To me, Internet Addiction occurred because the game supplied Needs that were lacking in my real life. This is often the case for most Internet Addicts.

Common Symptoms of Internet Addiction

Internet Addiction is likely the most common addiction there is. The question is, how does one know they are addicted? Below is a list of symptoms for someone addicted to the Internet:

Excessive Internet Usage

Neglecting Responsibilities

Using the Internet to Escape

Lying About Usage

Anxiety or Irritability when Offline

Poor Hygiene & Health

Depression & Mood Swings

Losing Interest in Other Activities

Sleep Disturbances

Recognize Yourself or Your Child In These Symptoms?

Take my free Internet Addiction Self-Assessment to see if a formal evaluation is recommended. Twenty questions, about fifteen minutes, immediate results. A useful starting point, whether or not you ultimately decide to seek treatment. I offer two versions, one for Parents, and another for Adults.

How I Treat Internet Addiction

As a therapist and former Internet Addict, I help the Client and confront the addiction and find alternatives for it. I begin by forming a therapeutic alliance between the Client and me while working to improve communication skills. I then work to find what the Client gains from the addiction and work to find alternatives. I also work on any other problems that may be present, such as Anxiety, Depression, or Autism. I have over 16 years of experience treating Internet Addiction and have assisted hospitals, treatment centers, and even the FBI. Below is a list of what I work with during therapy:

Addiction Assessment

Determine the Needs of the Addiction

Building an Electronics Usage Contract

Build Healthy Routines

Anger Management

Improve Sleep

Career Concerns + Independence

Teach Healthy Coping Skills

Manage Stress & Anxiety

Social Skills Training

Improve Communication Skills

Family Therapy

Cognitive Behavioral Therapy

...And More!

Getting Started Is Easy

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Contact Information

Phone

(832) 559-3520

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Frequently Asked Questions

How Do I Know If I Really Have A Problem?

It’s easy to minimize or justify problems. Everyone is on their phones, it’s no big deal, is a common excuse. However, you must be honest with yourself and ask, ” Is this the life you want?” If you have gone this far and feel something is wrong, it is time to take action and find out. Take my Internet Addiction Assessment to find out.

How Does Therapy Work?

A therapy session lasts 45 minutes, where you work on goals set during previous sessions. During this time, I may teach specific skills or discuss problems that have occurred recently. While working with children, I will talk to the parent alone at the beginning or end of the session and speak to the child individually. Therapy sessions are highly flexible and can be what you determine is needed.

How Long Does Therapy Last?

That depends on you, as therapy is individualized. It depends on the problems you are experiencing and how long you wish to see the therapist. However, therapy often lasts months to treat Internet addiction, as this is a severe addiction. It is common for me to see Clients for six months or longer. However, depending on your need, I provide sessions weekly, twice a month, or monthly.

How Much Does Therapy Cost?

Therapy is an investment and does not come cheap. Due to my over 16 years of experience, I charge $200.00 a session. I have treated hundreds of people with Internet Addiction and understand the thought process behind it. I provide a Sliding Scale upon request based on household income. While the cost is high, therapy can be life-changing for your family. 

Do You Provide In-Person Sessions?

No, I provide teletherapy sessions only for residents of Texas.

Is Teletherapy Secure?

Yes. The program I use for Teletherapy encrypts the connection between me and the Client, ensuring no one can spy on the session. It is HIPAA Compliant and requires no software download for the Client. It also works on Tablets, Smartphones, and Computers. Unlike most therapists who use Skype, I take your privacy and confidentiality seriously.

What Is Your Therapeutic Style? You Don't Just Sit and Take Notes All Session, Do You?

No! Many therapists have the bad habit of taking notes all session and asking questions, such as, “How does that make you feel?”. In my sessions, I focus on creating a calm environment where we work to solve problems. I am goal-oriented and work to teach skills. I am hands-on, direct, but compassionate

How Do I Know If You Are A Good Fit?

I suggest you look through this website to learn more about my work. Also, I recommend you Contact Me, as I provide a 15-minute free consultation where you can ask questions and give me an idea of your problems.

Resources

Heavy Social Media Use Linked to Anxiety in Medical Students

A new study published in Cureus finds that medical students who use social media more than three hours a day report triple the rate of anxiety and significantly lower academic scores. The damage appears tied less to total screen time than to how that time is spent.

Can We Trust the Research Behind ABA Autism Therapy?

Applied Behavior Analysis is the most widely recommended autism intervention in the country, yet a new analysis finds 93% of ‘no conflict of interest’ statements in ABA research are false, with most studies authored by people who profit from it. That doesn’t prove ABA harmful, but the evidence deserves far more scrutiny.

Are Girls Biologically Protected Against Autism?

Boys are diagnosed with autism roughly four times as often as girls, and new research in Nature Genetics offers the clearest explanation yet. Genes that escape silencing on the so-called ‘inactive’ X chromosome — especially a master regulator called ZFX — may give girls a genetic buffer, even as diagnostic bias keeps many girls overlooked.

New Lawsuit Says Roblox and Fortnite Target Children

A landmark lawsuit claims Roblox and Epic Games deliberately engineered their platforms to addict children, using reward systems modeled on slot machines. The complaint details a child who spent thousands of dollars and alleges the companies marketed addictive products as educational while concealing known risks of depression, isolation, and compulsive use.

Why TikTok Makes You Anxious, Lonely, and Unhappy

Short-form video feels harmless, but a two-wave study of university students found that heavy use predicts rising loneliness, which feeds anxiety, which erodes overall life satisfaction. The real damage isn’t the lost time — it’s how endless scrolling displaces the real connection that sustains us, deepening the very discomfort people scroll to escape.

The Surprising Mental Health Benefits of Less Screen Time

Most coverage of screen time focuses on the harm. This research flips the script: when people cut back, mood, attention, and sleep improve quickly — often within a week — and the benefits appear even when the reduction is partial and imperfect. Recovery may be far more achievable than most people assume.

Is Social Media Really an Addiction? What Science Says

After a jury labeled social media addictive, the scientific picture turns out to be more nuanced. Researchers see real, measurable patterns of compulsive use and genuine distress, but no formal diagnosis yet exists. This piece untangles what the evidence supports and why an official label remains out of reach.

New Study Raises Concerns About Pregnancy Medications

A large study in Molecular Psychiatry analyzed over 6 million U.S. pregnancies and found that 14 commonly prescribed medications — certain antidepressants, statins, and beta-blockers — share a biochemical effect that may raise a child’s autism risk, especially when several are combined. Researchers stress that no one should stop a prescribed medication without consulting their doctor.

Big Tech Faces Children’s Addiction Claims in Court

A federal court in Oakland is moving forward with a bellwether trial over claims that Meta, Google, and others deliberately engineered their platforms to addict young users. As the first of thousands of consolidated cases, its outcome could set the template for how courts treat social media harm to children for years.

New Autism Treatment Targets the Gut, Not the Brain

A preliminary study in Frontiers in Pediatrics tested a new fecal-transplant protocol — delivered without antibiotics or invasive bowel prep — on 30 children with autism. Over 30 weeks, core symptoms dropped about 29%, sensory difficulties 30%, and anxiety and depression by half. The results are promising but await larger controlled trials.

End The Excuses! It Is Time To Commit!

Are you tired of your situation and know it is time to change? You have read about my Therapy Program, so now it is time to schedule your Free 15-Minute Consultation. Click the button below to complete the form.

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