Therapeutic Word of the Day: Accomplishment

“A powerful motivator that helps us form our identity and drives us to be better.”

A lack of accomplishment can damage mental health and make conditions such as depression worse. Focus on what you have done, and what you will do in time.

Nathan Driskell, MA, LPC
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I’m Nathan Driskell, LPC. Every week in the Spectrum & Screens newsletter I break down what the latest research says about screens, technology, and mental health — in plain language you can actually use.

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