Therapeutic Word of the Day: Individuality

“You are unique as are your viewpoints. Sometimes it is worth the risk to stand out and say what you think.”

Be yourself, and be not afraid of having your own thoughts or opinions. Learn from others, and let experience and wisdom drive your actions.

Nathan Driskell, MA, LPC
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I’m Nathan Driskell, LPC. Every week in the Spectrum & Screens newsletter I break down what the latest research says about screens, technology, and mental health — in plain language you can actually use.

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