Therapy Can Be Accessible!

While COVID-19 was devastating, the one positive outcome was the advancement of online therapy. I have been a therapist who has provided online therapy for the past ten years. Online therapy can be as effective as in-person therapy. I provide online therapy, also known as teletherapy, for residents of Texas. 

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Teletherapy Services

Teletherapy is therapy via a webcam instead of in the therapist’s office. Teletherapy is helpful when you cannot make it to the therapist’s office or do not live within driving distance of the therapist. Besides driving costs and time, teletherapy is also easier to schedule.

However, teletherapy has its downsides. Since we are not face-to-face, communicating and understanding each other may be harder. Body language is more difficult to read, and technical interruptions sometimes occur. Also, it is riskier than face-to-face therapy, as someone could eavesdrop on the session, even if security is in place.

For all teletherapy sessions, I use Psychology Today Sessions, a HIPAA-compliant service that encrypts the video and audio feed. This makes it extremely difficult for others to view our sessions; however, it is not foolproof. Unlike therapists who use Skype, I use Psychology Today Sessions to protect your confidentiality

If you want to learn more about Teletherapy, click Here to read my Consent Form covering Teletherapy. If this is something you would like to try, Contact Me.

Resources

Heavy Social Media Use Linked to Anxiety in Medical Students

A new study published in Cureus finds that medical students who use social media more than three hours a day report triple the rate of anxiety and significantly lower academic scores. The damage appears tied less to total screen time than to how that time is spent.

Can We Trust the Research Behind ABA Autism Therapy?

Applied Behavior Analysis is the most widely recommended autism intervention in the country, yet a new analysis finds 93% of ‘no conflict of interest’ statements in ABA research are false, with most studies authored by people who profit from it. That doesn’t prove ABA harmful, but the evidence deserves far more scrutiny.

Are Girls Biologically Protected Against Autism?

Boys are diagnosed with autism roughly four times as often as girls, and new research in Nature Genetics offers the clearest explanation yet. Genes that escape silencing on the so-called ‘inactive’ X chromosome — especially a master regulator called ZFX — may give girls a genetic buffer, even as diagnostic bias keeps many girls overlooked.

New Lawsuit Says Roblox and Fortnite Target Children

A landmark lawsuit claims Roblox and Epic Games deliberately engineered their platforms to addict children, using reward systems modeled on slot machines. The complaint details a child who spent thousands of dollars and alleges the companies marketed addictive products as educational while concealing known risks of depression, isolation, and compulsive use.

Why TikTok Makes You Anxious, Lonely, and Unhappy

Short-form video feels harmless, but a two-wave study of university students found that heavy use predicts rising loneliness, which feeds anxiety, which erodes overall life satisfaction. The real damage isn’t the lost time — it’s how endless scrolling displaces the real connection that sustains us, deepening the very discomfort people scroll to escape.

The Surprising Mental Health Benefits of Less Screen Time

Most coverage of screen time focuses on the harm. This research flips the script: when people cut back, mood, attention, and sleep improve quickly — often within a week — and the benefits appear even when the reduction is partial and imperfect. Recovery may be far more achievable than most people assume.

Is Social Media Really an Addiction? What Science Says

After a jury labeled social media addictive, the scientific picture turns out to be more nuanced. Researchers see real, measurable patterns of compulsive use and genuine distress, but no formal diagnosis yet exists. This piece untangles what the evidence supports and why an official label remains out of reach.

New Study Raises Concerns About Pregnancy Medications

A large study in Molecular Psychiatry analyzed over 6 million U.S. pregnancies and found that 14 commonly prescribed medications — certain antidepressants, statins, and beta-blockers — share a biochemical effect that may raise a child’s autism risk, especially when several are combined. Researchers stress that no one should stop a prescribed medication without consulting their doctor.

Big Tech Faces Children’s Addiction Claims in Court

A federal court in Oakland is moving forward with a bellwether trial over claims that Meta, Google, and others deliberately engineered their platforms to addict young users. As the first of thousands of consolidated cases, its outcome could set the template for how courts treat social media harm to children for years.

New Autism Treatment Targets the Gut, Not the Brain

A preliminary study in Frontiers in Pediatrics tested a new fecal-transplant protocol — delivered without antibiotics or invasive bowel prep — on 30 children with autism. Over 30 weeks, core symptoms dropped about 29%, sensory difficulties 30%, and anxiety and depression by half. The results are promising but await larger controlled trials.

End The Excuses! It Is Time To Commit!

Are you tired of your situation and know it is time to change? You have read about my Therapy Program, so now it is time to schedule your Free 15-Minute Consultation. Click the button below to contact me.

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