Therapy Can Be Accessible!

While COVID-19 was devastating, the one positive outcome was the advancement of online therapy. I have been a therapist who has provided online therapy for the past ten years. Online therapy can be as effective as in-person therapy. I provide online therapy, also known as teletherapy, for residents of Texas. 

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Teletherapy Services

Teletherapy is therapy via a webcam instead of in the therapist’s office. Teletherapy is helpful when you cannot make it to the therapist’s office or do not live within driving distance of the therapist. Besides driving costs and time, teletherapy is also easier to schedule.

However, teletherapy has its downsides. Since we are not face-to-face, communicating and understanding each other may be harder. Body language is more difficult to read, and technical interruptions sometimes occur. Also, it is riskier than face-to-face therapy, as someone could eavesdrop on the session, even if security is in place.

For all teletherapy sessions, I use Psychology Today Sessions, a HIPAA-compliant service that encrypts the video and audio feed. This makes it extremely difficult for others to view our sessions; however, it is not foolproof. Unlike therapists who use Skype, I use Psychology Today Sessions to protect your confidentiality

If you want to learn more about Teletherapy, click Here to read my Consent Form covering Teletherapy. If this is something you would like to try, Contact Me.

Resources

What Actually Helps an Autistic Child When Screen Time Has Tipped — Beyond Just Taking the Device Away

Taking the device away removes the behavior, not the need underneath it. Here’s how to find what the screen is doing for your autistic child — and replace it with something that holds.

Is It a Special Interest or a Screen Addiction? How to Tell the Difference in an Autistic Child

Crush a healthy special interest and you take away something that genuinely helps your child. Dismiss a real addiction as “just his thing” and it quietly costs sleep, school, and friendships. Here’s how to tell which one you’re actually looking at.

How to Set Screen Limits With an Autistic Child Without the Daily Meltdown

For autistic children, the screen-time meltdown is rarely defiance — it’s a transition and predictability failure. Here’s how to build limits that don’t depend on winning the daily battle.

Why Autistic Kids Are More Vulnerable to Screen Addiction (And What Parents Can Do About It)

The tablet meltdown isn’t just defiance. Autistic children are genuinely more vulnerable to screen and internet addiction, because the screen offers exactly what their wiring craves: predictability, reward, regulation, and connection without friction. A therapist who treats both autism and internet addiction explains why the risk is higher — and what actually helps parents.

Heavy Social Media Use Linked to Anxiety in Medical Students

A new study published in Cureus finds that medical students who use social media more than three hours a day report triple the rate of anxiety and significantly lower academic scores. The damage appears tied less to total screen time than to how that time is spent.

Can We Trust the Research Behind ABA Autism Therapy?

Applied Behavior Analysis is the most widely recommended autism intervention in the country, yet a new analysis finds 93% of ‘no conflict of interest’ statements in ABA research are false, with most studies authored by people who profit from it. That doesn’t prove ABA harmful, but the evidence deserves far more scrutiny.

Are Girls Biologically Protected Against Autism?

Boys are diagnosed with autism roughly four times as often as girls, and new research in Nature Genetics offers the clearest explanation yet. Genes that escape silencing on the so-called ‘inactive’ X chromosome — especially a master regulator called ZFX — may give girls a genetic buffer, even as diagnostic bias keeps many girls overlooked.

New Lawsuit Says Roblox and Fortnite Target Children

A landmark lawsuit claims Roblox and Epic Games deliberately engineered their platforms to addict children, using reward systems modeled on slot machines. The complaint details a child who spent thousands of dollars and alleges the companies marketed addictive products as educational while concealing known risks of depression, isolation, and compulsive use.

Why TikTok Makes You Anxious, Lonely, and Unhappy

Short-form video feels harmless, but a two-wave study of university students found that heavy use predicts rising loneliness, which feeds anxiety, which erodes overall life satisfaction. The real damage isn’t the lost time — it’s how endless scrolling displaces the real connection that sustains us, deepening the very discomfort people scroll to escape.

The Surprising Mental Health Benefits of Less Screen Time

Most coverage of screen time focuses on the harm. This research flips the script: when people cut back, mood, attention, and sleep improve quickly — often within a week — and the benefits appear even when the reduction is partial and imperfect. Recovery may be far more achievable than most people assume.

End The Excuses! It Is Time To Commit!

Are you tired of your situation and know it is time to change? You have read about my Therapy Program, so now it is time to schedule your Free 15-Minute Consultation. Click the button below to contact me.

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