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Sleep is one of the most important habits you have. Your mental and physical health depends on it.

Music has been shown to help with depression and can be a useful coping skill.

Refers to emotional expression. Someone with little or no affect has difficulty expressing emotions.

Impossible to describe unless you experience it. Social Anxiety is crippling and should not be ignored.

Resolutions come and go, but true goals last. Make goals for the year, not resolutions.

Life is offensive at times, get used to it. To shelter yourself from it will destroy your life.

There is no such thing. To succeed in life, you must be strong. If you worry about being offended, you will accomplish nothing.

A small amount is needed for healthy self-esteem. Large amounts will destroy your life and those around you.

You have the freedom to choose what you believe and how you live. This is a responsibility not taken lightly.

Peace first starts in your mind. If you are upset and angry all the time in your thoughts, your actions will follow.