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We all need it. Question is, do you rule it, or does it rule you?

Everyone has things they are good at. No one is created exactly the same. Acknowledge your strengths and use them.

A possible byproduct of memories and experiences that cannot be processed directly by the brain. Intuition should not be ignored.

A natural byproduct of life. All living things are in a form of stress. Stress can motivate and induce positive change.

A painful, restless energy. It is not a “high” people enjoy. Mania can be as devastating as depression.

Person is part of the definition. It is who you are and is yours alone. Choose who you want to be.

Like a broken arm, depression is a medical condition. If you think it is a choice, you have never had it.

Anger is both an impulse and a choice. How we react to it can determine our future.

Careers are not jobs; careers are something long lasting and enjoyable but are difficult to create.

We all have beliefs, ask yourself what yours are, and if they are healthy. Some beliefs, like negativity are unhealthy and toxic.

Every now and then, do something unplanned. It makes life more exciting and less boring.

Life is full of distractions, some from without, some from within. Focus on what is important and prioritize.

The food is not important, it is the people around you. Some of them may not be here next year. Be thankful they are now.

Giving includes time, energy, effort, and love. Gifts are a lesser form of giving. Focus on what you are leaving behind.

A simple word that can brighten someone’s day. Sometimes, a word can be better than a gift.

Accepting bad things that happened to you is not approving of them. Deal with the emotions and move on.

Who are you, is not a question for others to answer. What you think of you, you will become.

Plan for your future, but be ready to make revisions. No plan goes 100%. Those without plans have no future.

Worry is not planning, it is false action. Worry causes anxiety. Plan for your future, do not worry over it.

Shame = Guilt + Judgement of others. You’re opinion if yourself is what matters. Learn from it and live your life.