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A natural byproduct of life. All living things are in a form of stress. Stress can motivate and induce positive change.

A painful, restless energy. It is not a “high” people enjoy. Mania can be as devastating as depression.

Person is part of the definition. It is who you are and is yours alone. Choose who you want to be.

Like a broken arm, depression is a medical condition. If you think it is a choice, you have never had it.

Anger is both an impulse and a choice. How we react to it can determine our future.

Careers are not jobs; careers are something long lasting and enjoyable but are difficult to create.

We all have beliefs, ask yourself what yours are, and if they are healthy. Some beliefs, like negativity are unhealthy and toxic.

Every now and then, do something unplanned. It makes life more exciting and less boring.

Life is full of distractions, some from without, some from within. Focus on what is important and prioritize.

The food is not important, it is the people around you. Some of them may not be here next year. Be thankful they are now.