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A small amount is needed for healthy self-esteem. Large amounts will destroy your life and those around you.

You have the freedom to choose what you believe and how you live. This is a responsibility not taken lightly.

Peace first starts in your mind. If you are upset and angry all the time in your thoughts, your actions will follow.

Christ is in the name. Even if you do not believe, take note of his teachings, and use them to better your life.

You are alive. Take joy in this. Look for things to be joyful instead of things to upset you.

Without darkness, the light would hold no special meaning. Endure it, learn from it, and focus on positives.

If it was light all the time, we would miss the darkness. Enjoy positive, good times, as they are not permanent.

Only you can define what helps you cope. It is your job to find healthy coping skills. Try new things, and be less rigid.

All fail. It is a natural part of life. Do not let fear of failure stop you from living life. Failures are learning experiences.

Success is a collection of actions, including failures, resulting in a completed goal. Learn from them, as you would a failure.

Can help reduce stress, improve sleep, balance moods and improve overall health. Give meditation a chance.

Only you can motivate yourself to change. Do not depend on others. Motivation is the engine of change.

Life is a series of change. Some changes are good, others bad. Regardless, changes are learning experiences.

A life is defined by the one living it. Make it a good one, it is the only one you have.

We all have weaknesses. Knowing them is a source of strength. Do not let pride deny them to you.

Without hope, there is nothing. Hope for the future needs to be backed up with action to produce the desired result.

Fear is the intent. Live your life and notice your surroundings. Terrorists are cowards who cannot win without fear.

There is no such thing is 100% security. Bad things can and will happen. Live your life despite this.

We all are in denial about something. It is a healthy defense mechanism when used sparingly. Be careful.

Memories are faulty. The more senses a memory uses the better the recall. Nothing you remember is 100% fact.