by Nathan Driskell | Nov 6, 2015 | Therapeutic Word of the Day
“Love: If you cannot love yourself, how can you love anyone? Love yourself, then focus on those around you.” Ask yourself, who do I spend every moment of every day with? Who is there no matter what happens, and will never leave me? The answer is you. You...
by Nathan Driskell | Nov 5, 2015 | Therapeutic Word of the Day
“Forgiveness: It’s not for them. They don’t know nor care. it is for you to move on. Forgive yourself and others.” Forgiveness, like acceptance, is a difficult concept. Often people are reluctant to forgive others, as they feel by forgiving them, they...
by Nathan Driskell | Nov 4, 2015 | Therapeutic Word of the Day
“Too little and you’re dead. Too much and you’re burned out. Achieve balance.” Anxiety, like Pain, is a defense mechanism that warns us of danger. Anxiety provides a critical task for our survival. Anxiety warns of threats, both internal and...
by Nathan Driskell | Nov 3, 2015 | Therapeutic Word of the Day
“Pain: A Defense Mechanism warning you of threats. Do you really want it removed? Pain has a purpose. Focus on its message.” Pain is a tricky subject. A grand majority of people do not like pain and find ways to prevent it. I myself do not like pain and...
by Nathan Driskell | Nov 2, 2015 | Therapeutic Word of the Day
Beginning today, I am going to create a Therapeutic Word of the Day List. Similar to other words of the day lists, my list will take a word and give a therapeutic, helpful message. I plan to do this every day for the next year. Happiness is a difficult concept to...
