by Nathan Driskell | Mar 31, 2025 | Internet Addiction
In today’s hyper-connected world, staying focused is more difficult than ever. With social media notifications, emails, and constant digital distractions just a tap away, maintaining concentration on work or school can be a serious challenge. Fortunately,...
by Nathan Driskell | Mar 26, 2025 | Internet Addiction
Original Publication Date: June 24, 2016 Richard sits down in the chair, nervous as he begins to talk. Again, he did not complete his homework assignment to make a list of careers he would find interesting. Richard is 18, just graduated from high school, and has no...
by Nathan Driskell | Mar 26, 2025 | Internet Addiction
Original Publication Date: April 10, 2017. When you see a teenager or young adult on their cell phone, what are they doing? Are they making phone calls? Are they playing a game with a friend? Or are they texting or communicating with someone in an app? They often...
by Nathan Driskell | Mar 24, 2025 | Treatments
Original Publication Date: January 24, 2017. Coping skills often get a bad rap. Often, therapists say, “Use your coping skills” to help with almost any problem. It can be depression, anger, or anxiety, and we are told to “Use your coping...
by Nathan Driskell | Mar 24, 2025 | Internet Addiction
As someone who has struggled with digital distractions—especially gaming and technology addiction—I know firsthand how difficult it can be to stay focused. The constant pull of social media, notifications, and endless scrolling can steal hours of productivity before...
