by Nathan Driskell | Mar 24, 2025 | Treatments
Original Publication Date: January 24, 2017. Coping skills often get a bad rap. Often, therapists say, “Use your coping skills” to help with almost any problem. It can be depression, anger, or anxiety, and we are told to “Use your coping...
by Nathan Driskell | Mar 24, 2025 | Internet Addiction
As someone who has struggled with digital distractions—especially gaming and technology addiction—I know firsthand how difficult it can be to stay focused. The constant pull of social media, notifications, and endless scrolling can steal hours of productivity before...
by Nathan Driskell | Mar 19, 2025 | Addiction
Anger is a natural and healthy emotion when expressed appropriately. However, when it becomes chronic, excessive, or uncontrollable, it can lead to serious problems in both personal and professional relationships. In many cases, anger is deeply tied to addiction, with...
by Nathan Driskell | Mar 18, 2025 | Treatments
Original Publication Date: April 17, 2017 All good parents want the best for their children. Good parents spend time with their children, teaching them about the world and how to be happy in it. For around 30 years, many parents have told their children, “You...
by Nathan Driskell | Mar 17, 2025 | Managing Stress
Original Publication Date: February 28, 2023. Life can be overwhelming, and moments of intense stress, anxiety, or even dissociation can make it difficult to stay present. Grounding is a powerful coping skill that helps individuals regain control and reconnect with...
