Therapy Can Be Accessible!

While COVID-19 was devastating, the one positive outcome was the advancement of online therapy. I have been a therapist who has provided online therapy for the past ten years. Online therapy can be as effective as in-person therapy. I provide online therapy, also known as teletherapy, for residents of Texas. 

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Teletherapy Services

Teletherapy is therapy via a webcam instead of in the therapist’s office. Teletherapy is helpful when you cannot make it to the therapist’s office or do not live within driving distance of the therapist. Besides driving costs and time, teletherapy is also easier to schedule.

However, teletherapy has its downsides. Since we are not face-to-face, communicating and understanding each other may be harder. Body language is more difficult to read, and technical interruptions sometimes occur. Also, it is riskier than face-to-face therapy, as someone could eavesdrop on the session, even if security is in place.

For all teletherapy sessions, I use Psychology Today Sessions, a HIPAA-compliant service that encrypts the video and audio feed. This makes it extremely difficult for others to view our sessions; however, it is not foolproof. Unlike therapists who use Skype, I use Psychology Today Sessions to protect your confidentiality

If you want to learn more about Teletherapy, click Here to read my Consent Form covering Teletherapy. If this is something you would like to try, Contact Me.

Resources

The Mental Health Benefits Of A Smartphone Break

Experts reveal that taking a three-week break from smartphones can significantly enhance mental health, surpassing the benefits of a two-week vacation. This finding was shared at a symposium addressing the growing issue of mobile addiction, especially among adolescents, exacerbated by the pandemic.

Did A Boy Kill His Adoptive Father Over Nintendo Switch?

A tragic incident involving an 11-year-old boy who shot his father raises critical questions about youth impulse control, mental health, family dynamics, and firearm safety. While motives remain unclear, the case underscores the importance of understanding risk factors and strengthening early intervention and prevention efforts for families.

Brain Changes Linked to Mindfulness in Gaming Disorder

A recent study shows that mindfulness meditation can effectively reduce symptoms of Internet Gaming Disorder and depression. Conducted with 70 patients, those who practiced mindfulness reported significant improvements compared to those who used progressive muscle relaxation. fMRI scans revealed positive neural changes linked to enhanced emotional control and reduced cravings.

A New Type Of Internet Addiction: “Reel Addiction”

A recent study reveals that 15.9% of youth in India struggle with internet addiction, exacerbated by the pandemic. In addition, “Reel Addiction” is a new addiction among adolescents. This addiction poses serious mental health risks, including heightened anxiety and depression, impacting daily life and social interactions.

Why Profound Autism Deserves It’s Own Diagnosis

Experts advocate for recognizing ‘profound autism’ as a distinct diagnosis to ensure better support and resources for individuals with severe cognitive impairments. Judith Ursitti highlights the shortcomings of current healthcare systems that focus primarily on milder cases, leaving profound autism patients without adequate treatment options.

Autism: New Research Explores Gut-Brain Connection

Carrie Friedman, NP, sheds light on the often-overlooked comorbidities associated with autism, including POTS and GI issues. She advocates for a systems-based approach to better understand these interconnected health challenges faced by autistic individuals.

Early Sensory Differences May Predict Autism Risk

A new study reveals that children with a family history of autism or ADHD show distinct sensory processing patterns. Sensory hyper-responsivity may indicate an increased risk for autism, highlighting the importance of early intervention strategies.

Biological Clues To Hidden Stress In Autistic Children

A recent study highlights the potential of measuring hair cortisol levels as a method to assess long-term stress in autistic children, who often struggle to communicate their emotions. This innovative approach could enhance understanding of their emotional states and improve behavioral assessments.

Maternal Distress and Autism Links: New Research Insights

New research reveals a link between maternal psychological distress during pregnancy and the risk of autism spectrum disorder in children, highlighting sex-specific associations. The study, part of the Japan Environment and Children’s Study, analyzed data from over 63,000 children, emphasizing the importance of maternal mental health.

Autism and Facial Cues: A New Perspective on Emotion

A new study reveals that autistic individuals express emotions differently than non-autistic adults, suggesting emotion recognition issues may stem from these variations. Conducted using advanced motion capture technology, the research highlights the unique emotional communication styles of autistic individuals.

End The Excuses! It Is Time To Commit!

Are you tired of your situation and know it is time to change? You have read about my Therapy Program, so now it is time to schedule your Free 15-Minute Consultation. Click the button below to contact me.

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