Therapy Can Be Accessible!

While COVID-19 was devastating, the one positive outcome was the advancement of online therapy. I have been a therapist who has provided online therapy for the past ten years. Online therapy can be as effective as in-person therapy. I provide online therapy, also known as teletherapy, for residents of Texas. 

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Teletherapy Services

Teletherapy is therapy via a webcam instead of in the therapist’s office. Teletherapy is helpful when you cannot make it to the therapist’s office or do not live within driving distance of the therapist. Besides driving costs and time, teletherapy is also easier to schedule.

However, teletherapy has its downsides. Since we are not face-to-face, communicating and understanding each other may be harder. Body language is more difficult to read, and technical interruptions sometimes occur. Also, it is riskier than face-to-face therapy, as someone could eavesdrop on the session, even if security is in place.

For all teletherapy sessions, I use Psychology Today Sessions, a HIPAA-compliant service that encrypts the video and audio feed. This makes it extremely difficult for others to view our sessions; however, it is not foolproof. Unlike therapists who use Skype, I use Psychology Today Sessions to protect your confidentiality

If you want to learn more about Teletherapy, click Here to read my Consent Form covering Teletherapy. If this is something you would like to try, Contact Me.

Resources

Grounding: An Effective, But Strange Coping Skill

Grounding is a powerful yet often misunderstood coping skill that helps bring your focus back to the present moment. Whether you’re overwhelmed by anxiety, dissociation, or sensory overload, grounding techniques can anchor you in reality and provide a sense of control. Learn how this “strange” method can become a vital part of your mental health toolkit.

The 5 Best Focus Applications for iPhone

Struggling with digital distractions? Explore the best focus apps for iPhone to boost productivity and regain control over screen time with effective tools and strategies.

The Anger-Addiction Cycle: How to Break Free

Anger and addiction are often deeply connected, creating a destructive cycle. This article explores their relationship and offers practical strategies, including therapy, anger management, and healthy coping mechanisms, to help individuals break free from this cycle and achieve lasting emotional and physical recovery.

Realistic Goals: Why Kids Need Boundaries, Not Myths

Telling children they can achieve “anything” may seem supportive but often sets unrealistic expectations. This well-intentioned encouragement can lead to disappointment and anxiety when kids inevitably face limitations. Instead, parents should promote healthy, achievable goals and teach resilience. Setting realistic expectations equips children with genuine confidence, allowing them to navigate life’s challenges successfully and thrive emotionally.

Grounding: A Simple Coping Skill for Stress and Anxiety

Grounding is a powerful coping skill that helps manage stress, anxiety, and dissociation by focusing on the present moment. Using physical, mental, and soothing techniques, grounding interrupts negative thoughts and promotes emotional stability. Learn how to apply these simple yet effective methods to regain control and find calm in challenging situations.

Simple Strategies for Reducing Anger in Autism

Managing anger in Autism can be challenging, but with the right strategies, individuals with Asperger’s Syndrome can improve emotional regulation. This article explores practical techniques, therapeutic approaches, and personalized strategies to help reduce anger and enhance emotional well-being, providing valuable insights for those seeking to manage anger in a healthy, productive way.

The Truth About Digital Addiction and the Brain

Behavioral addictions like gaming, social media, and internet overuse can reshape the brain, affecting decision-making and impulse control. Learn how these addictions impact brain function and discover effective treatment strategies, including specialized digital addiction therapy to regain balance and control over technology use.

Minecraft Addiction: How to Find Your Balance

Minecraft captivates millions with creativity and adventure but can lead to addiction if unchecked. By setting clear boundaries, diversifying activities, and prioritizing real-world connections, players can enjoy Minecraft healthily.

Battling Temptation? These 6 Bible Verses Can Help

Struggling with temptation? These 6 powerful Bible verses offer guidance and strength to resist sinful desires, including digital addictions. With God’s help, you can overcome temptation and build healthier habits. Learn how these scriptures can inspire your journey to freedom and healing.

Breaking Free from the Victim Mentality

Overcoming victim mentality requires mindful self-awareness, challenging negative thought patterns, and taking personal responsibility. Building emotional resilience, gratitude, assertiveness, and seeking professional support empowers individuals to transform limiting beliefs, enhancing emotional health, fostering stronger relationships, and reclaiming a sense of control and purpose in life.

End The Excuses! It Is Time To Commit!

Are you tired of your situation and know it is time to change? You have read about my Therapy Program, so now it is time to schedule your Free 15-Minute Consultation. Click the button below to contact me.

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