Therapy Can Be Accessible!

While COVID-19 was devastating, the one positive outcome was the advancement of online therapy. I have been a therapist who has provided online therapy for the past ten years. Online therapy can be as effective as in-person therapy. I provide online therapy, also known as teletherapy, for residents of Texas. 

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Teletherapy Services

Teletherapy is therapy via a webcam instead of in the therapist’s office. Teletherapy is helpful when you cannot make it to the therapist’s office or do not live within driving distance of the therapist. Besides driving costs and time, teletherapy is also easier to schedule.

However, teletherapy has its downsides. Since we are not face-to-face, communicating and understanding each other may be harder. Body language is more difficult to read, and technical interruptions sometimes occur. Also, it is riskier than face-to-face therapy, as someone could eavesdrop on the session, even if security is in place.

For all teletherapy sessions, I use Psychology Today Sessions, a HIPAA-compliant service that encrypts the video and audio feed. This makes it extremely difficult for others to view our sessions; however, it is not foolproof. Unlike therapists who use Skype, I use Psychology Today Sessions to protect your confidentiality

If you want to learn more about Teletherapy, click Here to read my Consent Form covering Teletherapy. If this is something you would like to try, Contact Me.

Resources

Can ChatGPT Provide Therapy? That’s Find Out!

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Struggling to stay focused? Explore the top 5 Android apps of 2025 designed to reduce distractions and boost productivity—perfect for students, professionals, and anyone needing to stay on task.

How Career Concerns Influence Internet Addiction in Teens

The future can appear scary, especially for teens. Concerns over the right career have caused many teens to retreat into an Internet Addiction. While career concerns exist for most teens, many have become addicts to avoid making a career choice. Read further to learn more, and how to help your teenager out of this crisis.

The Digital Trap: Social Anxiety & Online Addiction

Social anxiety and internet addiction often go hand in hand, creating a cycle of avoidance and isolation. While the online world offers a temporary escape, it can worsen real-world anxiety. This article explores the connection, its impact on mental health, and practical steps to break free from the cycle and regain control of your life.

Grounding: An Effective, But Strange Coping Skill

Grounding is a powerful yet often misunderstood coping skill that helps bring your focus back to the present moment. Whether you’re overwhelmed by anxiety, dissociation, or sensory overload, grounding techniques can anchor you in reality and provide a sense of control. Learn how this “strange” method can become a vital part of your mental health toolkit.

The 5 Best Focus Applications for iPhone

Struggling with digital distractions? Explore the best focus apps for iPhone to boost productivity and regain control over screen time with effective tools and strategies.

The Anger-Addiction Cycle: How to Break Free

Anger and addiction are often deeply connected, creating a destructive cycle. This article explores their relationship and offers practical strategies, including therapy, anger management, and healthy coping mechanisms, to help individuals break free from this cycle and achieve lasting emotional and physical recovery.

Realistic Goals: Why Kids Need Boundaries, Not Myths

Telling children they can achieve “anything” may seem supportive but often sets unrealistic expectations. This well-intentioned encouragement can lead to disappointment and anxiety when kids inevitably face limitations. Instead, parents should promote healthy, achievable goals and teach resilience. Setting realistic expectations equips children with genuine confidence, allowing them to navigate life’s challenges successfully and thrive emotionally.

Grounding: A Simple Coping Skill for Stress and Anxiety

Grounding is a powerful coping skill that helps manage stress, anxiety, and dissociation by focusing on the present moment. Using physical, mental, and soothing techniques, grounding interrupts negative thoughts and promotes emotional stability. Learn how to apply these simple yet effective methods to regain control and find calm in challenging situations.

Simple Strategies for Reducing Anger in Autism

Managing anger in Autism can be challenging, but with the right strategies, individuals with Asperger’s Syndrome can improve emotional regulation. This article explores practical techniques, therapeutic approaches, and personalized strategies to help reduce anger and enhance emotional well-being, providing valuable insights for those seeking to manage anger in a healthy, productive way.

End The Excuses! It Is Time To Commit!

Are you tired of your situation and know it is time to change? You have read about my Therapy Program, so now it is time to schedule your Free 15-Minute Consultation. Click the button below to contact me.

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