Resources & Information
As a therapist, I feel it is my job to educate and provide resources weekly. To that end, I have created a Blog for these resources. I recommend you check back weekly for News and important information that can help you and your family.
Blog
Diet and Autism: What Recent Research Shows
Recent research highlights how certain foods may influence autism symptoms. Gluten, casein, artificial dyes, ultra-processed foods, and heavy-metal-contaminated items have been linked to behavioral and gastrointestinal changes in some children with ASD. While effects vary, dietary modifications under professional guidance may help manage symptoms and improve overall well-being.
Chatbots and Tragedy: What Every Parent Must Know
Recent cases link teen chatbot use to tragic suicides. While AI can feel like a safe listener, it cannot intervene in crises. Parents need to understand the risks, recognize warning signs, and set limits. This article explores high-profile cases, what went wrong, and practical steps to protect vulnerable adolescents from emotional harm online.
Vengeance vs. Justice: Choosing the Better Path
After Charlie Kirk’s assassination, emotions run high. Vengeance may feel righteous, but it fuels hate and radicalization. Justice, not revenge, is the path forward—seeking lawful accountability rather than emotional retaliation. Breaking the cycle of hate is essential if we want to prevent more violence and keep society from collapsing into chaos.
Gamer Energy Drinks: Risks You Need to Know
Energy drinks for gamers are marketed for focus and endurance, but their stimulants and additives carry health risks. High caffeine, artificial sweeteners, and erythritol can cause heart palpitations, digestive issues, and, in extreme cases, fatalities. Moderation, hydration, and awareness are essential to reduce potential long-term health impacts from these popular gaming supplements.
What Internet Addiction Does to the Teenage Brain
This article explores how internet addiction impacts the teenage brain, disrupting networks responsible for self-control, attention, and emotional regulation. Based on recent research, it breaks down key brain structures, how they’re affected, and why early intervention matters for healthy development.
What Every Parent Should Know About Virtual Autism
Virtual Autism refers to autism-like symptoms in young children caused by excessive screen exposure. Unlike classic autism, it may be reversible with early intervention, including screen removal and increased social interaction.
How to Stop Hating Yourself and Start Living
Do you feel trapped by your past mistakes and overwhelmed by guilt? This article explores the destructive cycle of excessive guilt, its impact on your life, and how to break free through self-awareness, forgiveness, and action. It’s time to stop running, face your emotions, and reclaim the life you were meant to live.
Therapists: Why Free Therapy Is A Bad Idea For You & Your Clients
Offering free therapy might feel compassionate but often decreases client motivation and commitment, fostering stagnation. Clients frequently undervalue sessions without a financial sacrifice, resulting in missed appointments and minimal progress. For therapists, ongoing pro bono work can lead to stress, ethical dilemmas, burnout, and constant anxiety about managing high-demand clients without adequate compensation.
Therapy Can Help You Too
Therapy is a tool that can lead to lasting change for you and your family. While resources and information are great, sometimes you need someone to help. If you need help, Contact Me, and we will discuss your situation.
