Resources & Information
As a therapist, I feel it is my job to educate and provide resources weekly. To that end, I have created a Blog for these resources. I recommend you check back weekly for News and important information that can help you and your family.
Blog
Can ChatGPT Provide Therapy? That’s Find Out!
AI is all the rage right now, with people using it to write papers, code, and provide ideas. With ChatGPT being one of the most popular models, it’s time to see if it can provide therapy. How do you think it will go?
Top 5 Best Focus Apps for Android in 2025
Struggling to stay focused? Explore the top 5 Android apps of 2025 designed to reduce distractions and boost productivity—perfect for students, professionals, and anyone needing to stay on task.
How Career Concerns Influence Internet Addiction in Teens
The future can appear scary, especially for teens. Concerns over the right career have caused many teens to retreat into an Internet Addiction. While career concerns exist for most teens, many have become addicts to avoid making a career choice. Read further to learn more, and how to help your teenager out of this crisis.
The Digital Trap: Social Anxiety & Online Addiction
Social anxiety and internet addiction often go hand in hand, creating a cycle of avoidance and isolation. While the online world offers a temporary escape, it can worsen real-world anxiety. This article explores the connection, its impact on mental health, and practical steps to break free from the cycle and regain control of your life.
Grounding: An Effective, But Strange Coping Skill
Grounding is a powerful yet often misunderstood coping skill that helps bring your focus back to the present moment. Whether you’re overwhelmed by anxiety, dissociation, or sensory overload, grounding techniques can anchor you in reality and provide a sense of control. Learn how this “strange” method can become a vital part of your mental health toolkit.
The 5 Best Focus Applications for iPhone
Struggling with digital distractions? Explore the best focus apps for iPhone to boost productivity and regain control over screen time with effective tools and strategies.
The Anger-Addiction Cycle: How to Break Free
Anger and addiction are often deeply connected, creating a destructive cycle. This article explores their relationship and offers practical strategies, including therapy, anger management, and healthy coping mechanisms, to help individuals break free from this cycle and achieve lasting emotional and physical recovery.
Realistic Goals: Why Kids Need Boundaries, Not Myths
Telling children they can achieve “anything” may seem supportive but often sets unrealistic expectations. This well-intentioned encouragement can lead to disappointment and anxiety when kids inevitably face limitations. Instead, parents should promote healthy, achievable goals and teach resilience. Setting realistic expectations equips children with genuine confidence, allowing them to navigate life’s challenges successfully and thrive emotionally.
Therapy Can Help You Too
Therapy is a tool that can lead to lasting change for you and your family. While resources and information are great, sometimes you need someone to help. If you need help, Contact Me, and we will discuss your situation.
